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I think I know what you are talking about. I’ve been experimenting with all kind of blends and doses before the night time. For some reason I can’t microdose in the morning. Even 25 mg causes me to feel it during the day.
As far as the nightmares, I believe it has something to do with the Ashwaganda being present in the adaptogenic blend. I did my research and it has some effect in some people. I can speak for myself, Ashwaganda definitely affects my dreams, sometimes to some kind of crazy vivid dreams, sometimes nightmares. Try different blend. I personally like the brain booster better, gives me more of “electric” visuals and I tend to see more of a vivid dreams with less tendency to nightmares.
Hope this helps.