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I am also new to microdosing. I started the Brain Booster 2 weeks ago.
Here’s some newbie wisdom for your consideration:
*Pick a blend that feels like the best fit for your needs. You can’t really go wrong, there’s only 3 blends to chose from.
*The first time (and any time you up the dose), pick a day you don’t have to go anywhere. I felt it the first dose and was glad I didn’t have to drive – it felt like a mild intoxication. After that first dose, I did not feel any intoxicating effects and could go about my normal routine including driving without impairment.
*Start with the lowest dose and use one of the established microdosing protocols. Here’s what I do: Day 1: 50mg Brain Booster capsule, Day 2: Rest, Day 3 rest. Then repeat the 3 day cycle. It’s important to have rest days so you don’t build up a tolerance.
*Like Leslie G said above: create a ritual according to your spiritual preference. Set your intention for what healing you need from the medicine and express gratitude.