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May 22, 2023 at 10:27 am
#42559

Moderator
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When taking it in the morning, you can feel the effects of it during your day and have the possibility to be awake and aware of what you are experiencing.
When taking in the evening, for example before sleeping, some people can experience significant improvement in their sleep, but others might have quite lucid dreams or trouble sleeping.
We would recommend you try both, and see what you feel you benefit from the most!