I have struggled with anxiety and depression for years, and have been on multiple medications. I started microdosing about 5 months ago, and I immediately noticed a difference. Over time, I noticed I had become much more calm and level headed. It was a progressive experience, it did not happen overnight. I will continue to microdose until it is no longer recommended due to all the benefits I am getting in my day-to-day life. I am so grateful this was recommended to me.