I initially started micro dosing to help me with mind frame around getting off opiates, it was one strategy of several. Not only did it help me get a better / more healthy way of thinking about my road ahead, but I noticed I was choosing things in my day to day that were the “better” choice for my mental, physical, or emotional well being. I noticed I was more of a decision maker, for the right reasons, with micro dosing. I am not a doctor or any kind of professional in that regard, but I shoot straight. I don’t always love the first stage of the psilocybin – I get cold and almost like my body wants to try and warm itself, I just always put a blanket around me before it hits. Then, for me, I go through a small window of feeling tired, when I was getting clean, this was a perfect time to get some restful sleep even if just for an hour or two, but that was me. Don’t get nervous if you hit a stage that isn’t real comfortable, relax, it will adjust and before long, you are calm and in thought. I work to have positivity around me when under the effects because environment can be everything – Set and Setting. I strongly urge you to read the Ceremonial Guide. My personal favorites are Inner Peace, Ceremonial Blend and Amplifier.