Narcissistic emotional abuse is hard to put into words…but yeah I know what it feels like. toxic upbringing decided to look into doing my own research, and lo and behold there are powerful methods to reverse the effects of dissociation (soul fragmentation) and anxiety. I tried SoulCybin ceremonial blend and also therapeutic microdose ketamine…over a 3-week period and felt hope again. Others can hurt you all they want but You Decide to heal and let go over time. It’s amazing I feel hope again. thanks. Namaste.