Turned down the volume of my own thoughts!

I have been experimenting with micro dosing for a few months now and the results have been life changing. Personally, I have done a lot of therapy in the past and still believe in therapy but this has also really helped open myself in new ways I did not think possible! The best way I can describe it is that this medicine has turned down the volume in my mind. Overthinking, racing thoughts, being overwhelmed by emotion and being triggered by my own thoughts are all things I use to experience on a daily basis, especially recently when I started to work through some past trauma. But now with the help of micro dosing I can work through my difficult emotions and let them go without needlessly stewing in it. I believe in this medicine as a tool, especially when used in conjunction with other healthy lifestyle changes.