Osmosis’ 6 Mushroom Blend is a blend of psilocybe cubensis and certified organic immune boosting mushrooms. Read more for the breakdown of what 5 non-psychoactive mushrooms are included in the blend and what benefits they can bring you.
Reishi
Think of reishi as nature’s Xanax. This favored fungus is one of the most popular medicinal mushrooms, and for good reason. Reishi may be able do it all: aid in weight loss (as seen in a mouse study), keep the immune system in check, and may even fiercely fight cancer cells.
What makes this mushroom unique, however, is its calming properties — all of which are thanks to the compound triterpene, which reishi has its fair share of. These mood-boosting compounds may alleviate anxiety, ease depression, and encourage better sleep, as seen in mice. But triterpenes’ positive effect on the nervous system doesn’t stop there. Reishi can promote healing and sharpen focus, too.
Chaga
The chaga mushroom grows on birch trees throughout the northern hemisphere. It resembles a dark clump of dirt more than a mushroom, but is distinguished from other growths by its orange tissue. Chaga is a nutrient dense superfood, rich in antioxidants. In studies, chaga has shown potential in treatment of cancer. Research also shows chaga can improve immunity, reduce chronic inflammation and balance blood sugar and cholesterol levels.
Chaga is an antioxidant powerhouse, making them excellent contenders for fighting free radicals and inflammation. This dark black mushroom combats oxidative stress (which is linked to skin aging), may prevent or slow the growth of cancer, and has been found to lower low-density lipoprotein (LDL), the “bad” cholesterol. Most of the studies on chaga are done on human cells and mice, but the signs point to this shroom being good for you — inside and out.
The Chaga Mushroom is a superior medicinal mushroom containing over 215 phytonutrients, glyconutrients including: Betulinic Acid, Polysaccharides, Beta Glucans, Tripeptides, Triterpenes including Lanosterol-type Triterpenes, Sterols, Saponins, Inotodiols, Trametenolic Acid and Melanin.
High in Amino Acids, Dietary Fiber, Ionized Trace Minerals (Copper, Selenium, Zinc, Magnese, Iron), Ionized Essential minerals (Magnesium, Potassium, Calcium, Chloride, Sodium, Phosphorus), Vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), Vitamin D2 (Ergosterol), which is not found in vegetables.
Chaga has the ability to improve the immune response, lower high blood sugar and combat abnormal and mutagenic cell growth. Chaga also has the capacity to stimulate the immune response reduce inflammation and to multitask on so many levels making it a very powerful adaptogen for the body. Chaga is anti-inflammatory, relieves pain and purifies the blood and protects the liver. An amazing polypore fungus that supports our overall well being.
Shiitake
These mushrooms are particularly good for the heart. Shiitakes have been shown to lower LDL in mice, and they contain compounds that inhibit the absorption and production of cholesterol in the liver. These nifty shrooms also contain phytonutrients, which aid in preventing plaque buildup and, as shown in a rat study, maintain healthy blood pressure and circulation.
Shiitake contains polysaccharides, terpenoids, sterols, and lipids, some of which have cholesterol-lowering, immune-boosting, and anticancer effects.
Shiitake mushrooms may boost heart health. They have three compounds that help lower cholesterol:
- Eritadenine. This compound inhibits an enzyme involved in producing cholesterol.
- Sterols. These molecules help block cholesterol absorption in your gut.
- Beta glucans. This type of fiber can lower cholesterol.
One study gave people two dried shiitake daily. After one month, their immune markers improved and their inflammation levels dropped.
Maitake
These mushrooms are particularly good for the heart. Shiitakes have been shown to lower LDL in mice, and they contain compounds that inhibit the absorption and production of cholesterol in the liver. These nifty shrooms also contain phytonutrients, which aid in preventing plaque buildup and, as shown in a rat study, maintain healthy blood pressure and circulation.
Maitake mushrooms are rich in:
- antioxidants
- beta-glucans
- vitamins B and C
- copper
- potassium
- fiber
- minerals
- amino acids
In studies, Maitake has shown to be useful for suppressing tumor growth in mice, as well as killing human cancer cells. Another study has shown its potential to treat type 2 diabetes.
Turkey Tail
These mushrooms are particularly good for the heart. Shiitakes have been shown to lower LDL in mice, and they contain compounds that inhibit the absorption and production of cholesterol in the liver. These nifty shrooms also contain phytonutrients, which aid in preventing plaque buildup and, as shown in a rat study, maintain healthy blood pressure and circulation.
Polysaccharopeptides are protein-bound polysaccharides (carbohydrates) that are found in the turkey tail mushroom. Two types of polysaccharopeptides found in turkey tails are Krestin (PSK) and Polysaccharide Peptide (PSP). Both PSK and PSP possess powerful immune-boosting properties. They promote immune response by both activating and inhibiting specific types of immune cells and by suppressing inflammation.
Turkey tail contains an array of antioxidants, including phenols and flavonoids. Phenol and flavonoid antioxidants promote immune system health by reducing inflammation and stimulating the release of protective compounds.
Non-psychoactive mushrooms are a great addition to any diet, through consumption in powdered supplements, extracts or in whole food form. To purchase the 6 mushroom blend, click here!
Sources
[1] Healthline: 6 Mushrooms That Act as Turbo-Shots for Your Immune System
[2] Health Benefits of Chaga Mushrooms
*None of the information shared on this website is shared as medical, legal, or professional advice. If you have any concern, consult your licensed physician.
